WELCOME!
I hope you are enjoying this beautiful day with hopeful Anticipation - that God will show up in the sweetest moments.
Journey Series: Full Circle Fitness & Wellness Coaching Program
Welcome to this exciting new season of transformation and growth! I am honored to walk with you on your journey, I look forward to witnessing the incredible work that will unfold in and through you. As it says in Isaiah 43:18-19:
"Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland."
In the Journey Series: Full Circle Fitness Training, we use a holistic approach to empower long-term, sustainable lifestyle changes that lead to lifelong well-being. Our focus on mental, emotional, spiritual, relational, and physical wellness, is supported by faith-based principles. Here’s a breakdown of the tools and methods we use to help you achieve your optimal health:
Program Components:
- Mental & Physical Well-being
Utilizing a blend of exercise, yoga, meditation, and breathwork, we engage in neuroplasticity, neurogenesis, and vagus nerve applications to support mental discipline and physical vitality.
- Emotional Awareness
Through health and wellness coaching, we explore self-awareness and curiosity about your inner world and the world around you, fostering emotional intelligence and resilience.
- Spiritual Balance
Rooted in Scripture, we seek guidance from God's Word to cultivate a deeper spiritual connection and inner peace.
- Relational Health
We focus on improving relationships with yourself and others, creating harmony and balance in your personal and social life.
- Nutrition Guidance
Tailored nutritional guidance will help you make healthy choices that align with your life goals.
Faith-Based Training Direction: These are a few verses we will begin with.
Each training package integrates biblical wisdom, offering specific scriptural foundations for holistic wellness, such as:
- Romans 12:1-2: Renewing the mind
- Galatians 5:22-23 The Fruit of our Faith
- Philippians 4:6-9: Overcoming anxiety
- 1 Thessalonians 5:16-24: Cultivating joy and prayer
- Isaiah 61: Beauty from ashes
- Psalm 139: Discovering your identity
- Proverbs 3: Embracing the benefits of wisdom
-Jeremiah 29:11-14 Seek Me and you will find Me
-Jeremiah 1:4-5 Formed, known, set apart, appointed.
-Psalm 1:1-3 Meditate day and night, will not wither.
Program Inclusions:
- Nutritional Guidance: Daily breakdown of protein, carbohydrate, and fat intake
- Food Plan: Personalized nutritional advice aligned with your goals
- Gospel Coaching: Faith-based coaching to align spiritual health with wellness
- Health & Wellness Coaching: Holistic coaching, including shadow work
- Yoga Instruction: Sessions focused on breathwork, meditation, and postures for balance and flexibility
- Fitness Training: Customized exercise routines to build strength, endurance, and boost fat-burning.
Pricing:
Each package includes:
- Personalized nutrition and exercise program
- Weekly sessions designed to fit your goals
Why This Journey Matters:
The Journey Series is designed to help you achieve holistic well-being—internally and externally. You will experience greater harmony in your external world as you find balance within yourself. Through the integration of personal training, yoga guidance, Gospel coaching, and health and wellness coaching, we will work together to help you live out your purpose, discover your true voice, and embrace the abundant life that awaits you!
~The Hardest Decision You’ll Make is to Walk Your Dream into Reality~
~ The Journey Doesn’t Get Easier
YOU Just Get Stronger~
Namaste Blessings,
Tricia
