Journey Series: Full Circle Fitness & Wellness Coaching Program
Welcome to this exciting new season of transformation and growth! I am honored to walk with you on your journey, I look forward to witnessing the incredible work that will unfold in and through you. As it says in Isaiah 43:18-19:
"Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland."
In the Journey Series: Full Circle Fitness Training, we use a holistic approach to empower long-term, sustainable lifestyle changes that lead to lifelong well-being.
- Mental & Physical Well-being
Utilizing a blend of exercise, yoga, meditation, and breathwork, we engage in applications to support mental discipline and physical vitality.
We explore self-awareness, and curiosity fostering emotional intelligence and resilience.
Rooted in Scripture, we seek guidance from God's Word to cultivate a deeper spiritual connection and inner peace.
We focus on improving relationships with yourself and others, creating harmony and balance in your personal and social life.
Tailored nutritional guidance will help you make healthy choices that align with your life goals.
Faith-Based Training Direction:
- Romans 12:1-2: Renewing the mind
- Galatians 5:22-23 The Fruit of our Faith
- Philippians 4:6-9: Overcoming anxiety
- 1 Thessalonians 5:16-24: Cultivating joy and prayer
- Isaiah 61: Beauty from ashes
- Psalm 139: Discovering your identity
- Proverbs 3: Embracing the benefits of wisdom
-Jeremiah 29:11-14 Seek Me and you will find Me
-Jeremiah 1:4-5 Formed, known, set apart, appointed.
-Psalm 1:1-3 Meditate day and night, will not wither.
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Each package includes:
- Nutrition and exercise guidance
- Sessions designed to fit your goals
Why This Journey Matters:
The Journey Series is designed to help you achieve holistic well-being—internally and externally.
discover your true voice, and embrace the abundant life that awaits you!
~The Hardest Decision You’ll Make is to Walk Your Dream into Reality~
~ The Journey Doesn’t Get Easier
YOU Just Get Stronger~
Namaste Blessings,
Tricia
